How To Loose 10 Pounds
August 6th, 2009 | 
Author: How To Loose 10 Pounds.
Everyone wants to loose weight quick We live in an age of “must have it now” and it is true that with alot of things this is not always possible. I myself wanted to loose 10 pounds as fast as I could and with a minumim of fuss as let’s face it the thought of restricting ourselves to boring foods or taking exercise that we don’t want to do is not exactly appealing.
I personally tried everything I could to loose weight quick and they mostly had me feeling tired, hungry and angry. I tried body for life, herbalife, slimming world, atkins and diet pills. I would suffer all week long only to get on the scales and have my hopes smashed to pieces at the site of the scales confirming my worst fear – 0 pounds lost.
I bet this sounds a familiar story to so many people. I wanted to enjoy food and have the side effect of weight loss also. I just wanted to feel good about myself.
The truth seems so simple to follow really. Eat less, exercise more, eat healthy foods, reduce fat, reduce carbs, increase protein for muscle growth and voila!! A whole new you. So if it is just that simple why did I struggle and why do so mnay other dieters struggle also?
because normal weight loss methods are hard to keep with Plus we all want it to happen fast. Who wants to wait for a whole month to lose 5 pounds? I had to loose 36 pounds in all so that would mean 9 months of hardship. No way.
Well to loose 10 pounds seemed an unreal possibility but I thought even if I could loose 10 pounds then I would have to be utterly miserable to do so. So I try and I am amazed at how fast the weight came off and also how much I did not feel like I wanted to kill myself in the process.
Posted in Loose 10 Pounds | 
Tags: how to loose 10 pounds, loose 10 pounds, loose weight quick | 
1 Comment »
When Will I Notice Significant Fat Loss?
i run 30min at 4m/h at 6.0 incline 5 days out of 7 a week
i only eat around 1600 calories a day (used to be probably about 2200)
im 16 5′8″ and weight probably like 160-170
How much do you think i will lose in the next two weeks???
When do you think i will notice a difference in my size????
any stories you want to share about weight loss would be greatly appreciated!
Do You Think There Is A Correlation Between Postpartum Hair Loss And Weight Loss?
I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I’m wondering if there is a correlation between the two. Perhaps the hair loss signals that the pregnancy hormones are out of our system which in turn lets our bodies know that we don’t need the weight anymore. What do you think?
Posted in Weight Loss Q & A |
Tags: Between, Correlation, Hair, Loss, Postpartum, There, Think, Weight |
3 Comments »
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