How To Loose 10 Pounds

Archive for the ‘Weight Loss Q & A’ Category

I have been told Feenugeek, porridge and garlic helps, also regular exercise. Can anyone let me know any good websites offering more information.

Meat is rarely ever served fresh. This is because when an animal dies, it stops producing ATP (adenosine triphosphate) and lactic acid begins to build up in the muscles, causing them to contract and become hard. This process is known as rigor mortis.
Rigor mortis is not good eats, so meat is always allowed to age for a few days. After several days, enzymes will have begun to break down the muscle tissue, allowing it to become soft again.
If the carcass is cooled too quickly, the muscle tissue can shrink, resulting in loss of water and nutrients. Slaughterhouses generally use an electrical current to relax the muscle tissue to prevent this process, known as cold shortening, from occurring.

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I need to find a way to lose weight fast thats practical.Dieting doesn’t work for me, and neither does exercise.I’m 5′4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

I don’t want to know about weight loss drugs, or how to lose weight, I want to know the scientific explanation for weight loss.

Not to mind Razwell. He’s in love with the idea that cholesterol has NO bearing on heart disease in a good way or a bad way, regardless of how high you cholesterol is, or whether you are using medicine, lowering it with natural remedies or lowering it with diet and exercise. Don’t take his rudeness personally – he was actually relatively pleasant in this case. At least he didn’t call you a ’stinky butthole.” He most assuredly will vote thumbs down on my answer as he does for nearly all of my answers – and perhaps rant against me with one of his other identies…(sigh).
Despite his rantings, the data do not support his position. Ancedotally, I treat heart attack patients in the hospital – almost every single patient has VERY elevated cholesterol numbers. If you lower your cholesterol to goal then you will see few events and reduced severity of events – and by events I mean, heart attack, stroke claudication problems (blockages in arteries in the legs), and major organ stenosis – like the kidney.
Now for your question – lycopene has been show to be a good antioxidant but does not lower cholesterol per se. Fish oils and niacin have been shown to be effective in regard to lowering cholesterol/triglycerides. I hope this helps. Good luck.

could you please give me sites where i can read about this . .thank you:)

I realy need an effective workout that does not take up a lot of time, space and i cant go outside! a layout for a quick workout would be great! im not looking for major weight loss, but to just burn off a little fat from my hips! and if you would add some health tips that would be great!

I’m trying to lose a significant amount of weight (over 100 lbs.) and am wanting to take steps now to ensure that my skin will be able to regain its elasticity if possible. Preferably, I wish to avoid surgery. NOTE: I’m putting this under Diet & Fitness as the issue certainly concerns weight loss.

nuts are good for that an ounce and half a day is good for it
cheerios 3 bowls a day will lower u in 6 weeks
tuna good fat for helping you
whole wheat bread is good for your heart 3 whole grains is good

There is no medical reason to artificially lower your cholesterol. You can lower it in a couple of weeks to a month. You will also lower your body’s immune system, many brain chemicals, your CoQ10 levels, your testosterone levels, your life expectancy, etc. Such a deal.
Pharmacist who’s life was almost ruined by Lipitor