How To Loose 10 Pounds http://howtoloose10pounds.net How To Loose 10 pounds Fast Thu, 15 Jul 2010 15:16:20 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 How To Loose 10 Pounds http://howtoloose10pounds.net/loose10pounds/how-to-loose-10-pounds-in-2-weeks/ http://howtoloose10pounds.net/loose10pounds/how-to-loose-10-pounds-in-2-weeks/#comments Thu, 06 Aug 2009 14:42:59 +0000 jelly147 http://howtoloose10pounds.net/?p=7

How To Loose 10 Pounds.

Everyone wants to loose weight quick We live in an age of “must have it now” and it is true that with alot of things this is not always possible. I myself wanted to loose 10 pounds as fast as I could and with a minumim of fuss as let’s face it the thought of restricting ourselves to boring foods or taking exercise that we don’t want to do is not exactly appealing.

I personally tried everything I could to loose weight quick and they mostly had me feeling tired, hungry and angry. I tried body for life, herbalife, slimming world, atkins and diet pills. I would suffer all week long only to get on the scales and have my hopes smashed to pieces at the site of the scales confirming my worst fear – 0 pounds lost.

I bet this sounds a familiar story to so many people. I wanted to enjoy food and have the side effect of weight loss also. I just wanted to feel good about myself.

The truth seems so simple to follow really. Eat less, exercise more, eat healthy foods, reduce fat, reduce carbs, increase protein for muscle growth and voila!! A whole new you. So if it is just that simple why did I struggle and why do so mnay other dieters struggle also?

because normal weight loss methods are hard to keep with Plus we all want it to happen fast. Who wants to wait for a whole month to lose 5 pounds? I had to loose 36 pounds in all so that would mean 9 months of hardship. No way.

Well to loose 10 pounds seemed an unreal possibility but I thought even if I could loose 10 pounds then I would have to be utterly miserable to do so. So I try and I am amazed at how fast the weight came off and also how much I did not feel like I wanted to kill myself in the process.

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]]> http://howtoloose10pounds.net/loose10pounds/affiliate-marketing-program/feed/ 0 I Have A High Cholesterol – What Is The Fastest Way To Lower It? http://howtoloose10pounds.net/weight-loss-q-a/i-have-a-high-cholesterol-what-is-the-fastest-way-to-lower-it/ http://howtoloose10pounds.net/weight-loss-q-a/i-have-a-high-cholesterol-what-is-the-fastest-way-to-lower-it/#comments Tue, 13 Jul 2010 11:06:00 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/i-have-a-high-cholesterol-what-is-the-fastest-way-to-lower-it/ I have been told Feenugeek, porridge and garlic helps, also regular exercise. Can anyone let me know any good websites offering more information.

]]> http://howtoloose10pounds.net/weight-loss-q-a/i-have-a-high-cholesterol-what-is-the-fastest-way-to-lower-it/feed/ 31 What Are The Biochemical Changes Of Post-harvest Meat? Does Water Loss? Any Fat Loss? http://howtoloose10pounds.net/weight-loss-q-a/what-are-the-biochemical-changes-of-post-harvest-meat-does-water-loss-any-fat-loss/ http://howtoloose10pounds.net/weight-loss-q-a/what-are-the-biochemical-changes-of-post-harvest-meat-does-water-loss-any-fat-loss/#comments Tue, 13 Jul 2010 11:05:57 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/what-are-the-biochemical-changes-of-post-harvest-meat-does-water-loss-any-fat-loss/ Meat is rarely ever served fresh. This is because when an animal dies, it stops producing ATP (adenosine triphosphate) and lactic acid begins to build up in the muscles, causing them to contract and become hard. This process is known as rigor mortis.
Rigor mortis is not good eats, so meat is always allowed to age for a few days. After several days, enzymes will have begun to break down the muscle tissue, allowing it to become soft again.
If the carcass is cooled too quickly, the muscle tissue can shrink, resulting in loss of water and nutrients. Slaughterhouses generally use an electrical current to relax the muscle tissue to prevent this process, known as cold shortening, from occurring.

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]]> http://howtoloose10pounds.net/weight-loss-q-a/what-are-the-biochemical-changes-of-post-harvest-meat-does-water-loss-any-fat-loss/feed/ 2 What Is A Good Way To Lose Weight Fast Thats Practical? http://howtoloose10pounds.net/weight-loss-q-a/what-is-a-good-way-to-lose-weight-fast-thats-practical/ http://howtoloose10pounds.net/weight-loss-q-a/what-is-a-good-way-to-lose-weight-fast-thats-practical/#comments Tue, 13 Jul 2010 11:05:53 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/what-is-a-good-way-to-lose-weight-fast-thats-practical/ I need to find a way to lose weight fast thats practical.Dieting doesn’t work for me, and neither does exercise.I’m 5′4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

]]> http://howtoloose10pounds.net/weight-loss-q-a/what-is-a-good-way-to-lose-weight-fast-thats-practical/feed/ 1 How Does Weight Loss Actually Work? http://howtoloose10pounds.net/weight-loss-q-a/how-does-weight-loss-actually-work/ http://howtoloose10pounds.net/weight-loss-q-a/how-does-weight-loss-actually-work/#comments Tue, 13 Jul 2010 11:05:50 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/how-does-weight-loss-actually-work/ I don’t want to know about weight loss drugs, or how to lose weight, I want to know the scientific explanation for weight loss.

]]> http://howtoloose10pounds.net/weight-loss-q-a/how-does-weight-loss-actually-work/feed/ 5 Has Lycopene Been Shown To Lower Cholesterol? http://howtoloose10pounds.net/weight-loss-q-a/has-lycopene-been-shown-to-lower-cholesterol/ http://howtoloose10pounds.net/weight-loss-q-a/has-lycopene-been-shown-to-lower-cholesterol/#comments Tue, 13 Jul 2010 07:57:01 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/has-lycopene-been-shown-to-lower-cholesterol/ Not to mind Razwell. He’s in love with the idea that cholesterol has NO bearing on heart disease in a good way or a bad way, regardless of how high you cholesterol is, or whether you are using medicine, lowering it with natural remedies or lowering it with diet and exercise. Don’t take his rudeness personally – he was actually relatively pleasant in this case. At least he didn’t call you a ’stinky butthole.” He most assuredly will vote thumbs down on my answer as he does for nearly all of my answers – and perhaps rant against me with one of his other identies…(sigh).
Despite his rantings, the data do not support his position. Ancedotally, I treat heart attack patients in the hospital – almost every single patient has VERY elevated cholesterol numbers. If you lower your cholesterol to goal then you will see few events and reduced severity of events – and by events I mean, heart attack, stroke claudication problems (blockages in arteries in the legs), and major organ stenosis – like the kidney.
Now for your question – lycopene has been show to be a good antioxidant but does not lower cholesterol per se. Fish oils and niacin have been shown to be effective in regard to lowering cholesterol/triglycerides. I hope this helps. Good luck.

]]> http://howtoloose10pounds.net/weight-loss-q-a/has-lycopene-been-shown-to-lower-cholesterol/feed/ 3 Do Corriander Seeds Help To Lower Cholesterol? http://howtoloose10pounds.net/weight-loss-q-a/do-corriander-seeds-help-to-lower-cholesterol/ http://howtoloose10pounds.net/weight-loss-q-a/do-corriander-seeds-help-to-lower-cholesterol/#comments Tue, 13 Jul 2010 05:05:40 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/do-corriander-seeds-help-to-lower-cholesterol/ could you please give me sites where i can read about this . .thank you:)

]]> http://howtoloose10pounds.net/weight-loss-q-a/do-corriander-seeds-help-to-lower-cholesterol/feed/ 2 Workout Plan For Extra Fat Loss!? http://howtoloose10pounds.net/weight-loss-q-a/workout-plan-for-extra-fat-loss/ http://howtoloose10pounds.net/weight-loss-q-a/workout-plan-for-extra-fat-loss/#comments Tue, 13 Jul 2010 05:05:34 +0000 jelly147 http://howtoloose10pounds.net/weight-loss-q-a/workout-plan-for-extra-fat-loss/ I realy need an effective workout that does not take up a lot of time, space and i cant go outside! a layout for a quick workout would be great! im not looking for major weight loss, but to just burn off a little fat from my hips! and if you would add some health tips that would be great!

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