How To Loose 10 Pounds

Posts Tagged ‘Between’

I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I’m wondering if there is a correlation between the two. Perhaps the hair loss signals that the pregnancy hormones are out of our system which in turn lets our bodies know that we don’t need the weight anymore. What do you think?

I have recently discovered this amazing fruit. I have been trying to lose weight for a long time. Do they aid at all in weight loss? I have heard they are full of antioxidants as well. Do those prevent cancer?

is jogging/running better than cycling at burning fat? Also, how much jogging/running do i have to do to see results in 9 weeks?

In other words, if you’re on, say, a 1400-calorie-a-day diet and excersizing regularly, how much of a difference in your weight loss will you see if you eat 1400 calories of McDonalds every day vs. 1400 calories of whole wheat toast and tofu?

I’m starting the South Beach Diet today, and am thinking on all the times I’ve heard people say they’ve lost ‘x’ pounds of fat, but gained ‘y’ pounds of muscle. Exactly how does one figure this out? Details, please!

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I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We’d like to start exercising (we were both very athletic in high school and I also in college) but we have been pretty inactive for 3 years now.
I’d love for an expert to tell me what would be a reasonable goal to set for body fat loss if we commit to exercising 3-4x per week 30-45 min. each time for 4 to 6 weeks (no diet modifications yet, just exercise). I know guys burn it off faster than girls, so I would like to know what would be a fair, comparable loss for each of us. That way we can see who really “won” and have some fun with it.
Thanks so much for your help!

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you