How To Loose 10 Pounds

Posts Tagged ‘During’

The only rule is that meals are 2.5 hours apart at least. No specific times are needed.

Alright, so im 16 going on 17. Im 5′1 and 138 lb. i REALLY need to lose weight this summer. Ill be working 5 days a week for 8 hours. I was planning on joining the gym and heading there before work starts. Also i want to buy a healthy dietary recipe book to cook with every day. What should i really do in order to lose the maximum amount of weight during the summer? i really want to shed at least 20 pounds of fat.

I had my baby 6 months ago and I have lost all my pregnancy weight plus 10 additional pounds. Before I was pregnant, I tried everythign to lose weight and couldnt lose a pound. Now I have lost all this weight and am at the ideal weight. Is this normal while breastfeeding or is this too much? My family says I’m withering away but I love it and feel great. I eat very well and always have an appetite yet I keep losing weight.

I’ve heard that significantly exceeding your target heart rate during aerobic activities can have a detrimental effect (possibly stripping you of muscle and or retaining more fat)
I am currently weight training four times per week (one day on one day off ie, mon,wed,fri,sun) in the afternoon/eve and doing 30 minutes of cardio at my target heart rate for my age and weight five to six mornings a week in addition to following a six meal a day “glycemic index” type diet in an effort to gain/retain muscle while losing fat and generally increase my cardiovascular health.

I really am trying everything to lose weight, I have even thought about taking pills. What should I do to make sure i lose alot of weight in my stomach and in my thigh area during the cold seasons.
What do you do if you have a busy schedule, How can I fit a good number of hours or time in for exercising?

I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.

I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.