How To Loose 10 Pounds

Posts Tagged ‘Keep’

My theghs weight too much but my stomack is perfect an I don’t know how to lose the weight of my theghts an not gain that weight in my stomack at the same time?

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I am 17 years old 5′3″ 112 lbs. In order to continue to cheer i need to weight about 105. I have been trying to lose weight since march and really have seen no results. I eat according to the special K diet and work out for at least an hour every day. I have recently begun running about 4 miles a day if not more. I still cannot lose weight. What so I do from here without starving myself. I still have to have energy to cheer and tumble 4 days a week.

I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got to lose 8 pounds and gain some on my face to get the glow , what do I do? Is it possible to get back my fce and hair once I stop weight loss and start maintaining.

I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?