How To Loose 10 Pounds

How To Loose 10 Pounds.

Everyone wants to loose weight quick We live in an age of “must have it now” and it is true that with alot of things this is not always possible. I myself wanted to loose 10 pounds as fast as I could and with a minumim of fuss as let’s face it the thought of restricting ourselves to boring foods or taking exercise that we don’t want to do is not exactly appealing.

I personally tried everything I could to loose weight quick and they mostly had me feeling tired, hungry and angry. I tried body for life, herbalife, slimming world, atkins and diet pills. I would suffer all week long only to get on the scales and have my hopes smashed to pieces at the site of the scales confirming my worst fear – 0 pounds lost.

I bet this sounds a familiar story to so many people. I wanted to enjoy food and have the side effect of weight loss also. I just wanted to feel good about myself.

The truth seems so simple to follow really. Eat less, exercise more, eat healthy foods, reduce fat, reduce carbs, increase protein for muscle growth and voila!! A whole new you. So if it is just that simple why did I struggle and why do so mnay other dieters struggle also?

because normal weight loss methods are hard to keep with Plus we all want it to happen fast. Who wants to wait for a whole month to lose 5 pounds? I had to loose 36 pounds in all so that would mean 9 months of hardship. No way.

Well to loose 10 pounds seemed an unreal possibility but I thought even if I could loose 10 pounds then I would have to be utterly miserable to do so. So I try and I am amazed at how fast the weight came off and also how much I did not feel like I wanted to kill myself in the process.