How To Loose 10 Pounds

Posts Tagged ‘Lose’

I need to find a way to lose weight fast thats practical.Dieting doesn’t work for me, and neither does exercise.I’m 5′4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

I am already very active. But I need to lose weight to improve my running. I have an important race in the next month, so that would be the ideal time frame.

I am a bridesmaid and the wedding is in April. I just got my dress (it’s an empress waist), and it won’t zip my chest in. There is about two inches that it would need to come in. Otherwise, the dress fits fine. I don’t want to alter it, I have to lose weight anyway, any suggestions?

I am 13. I have muscular legs and arms but I have man boobs and a fat tummy. How do I get rid of it naturally. I am embarrassed to go swimming. My tummy is kind of fat and have man boobs.

My theghs weight too much but my stomack is perfect an I don’t know how to lose the weight of my theghts an not gain that weight in my stomack at the same time?

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I’m 18, i’m 6′0 and weigh about 245 wearing size 19 jeans now up to almost a 2x shirt and in formal dresses its always so embarassing because i have to wear the ugliest most simple plain thing. I’ve been wanting to lose weight for the longest time but im scared of the turn out.
Will my skin go back to its proper place?
Will I look misproportioned?
Will I look healthier?
Etc etc. What would be a good weight and size for me?

Fat loss. How do you explain that a woman – 35 years old, 162 cm, 75 kg (170 Lbs ) – doesn’t lose weight on a 1200 – 1500 kCal a day diet. She exercises almost every day, almost 2 hours, cardio and weight training.
According with teoretical calculations her Basal Metabolism should be at leat 1500-1800 Cal/day + at least 1000 extra cal ( exercise + others ) she should burn at least 2500 Cal a day.

I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?

Fat loss. How do you explain that a woman – 35 years old, 162 cm, 75 kg (170 Lbs ) – doesn’t lose weight on a 1200 – 1500 kCal a day diet. She exercises almost every day, almost 2 hours, cardio and weight training.
According with teoretical calculations her Basal Metabolism should be at leat 1500-1800 Cal/day + at least 1000 extra cal ( exercise + others ) she should burn at least 2500 Cal a day.

I don’t want to go with surgury. I’m already eating healthy and I’m walking 2 miles a day. I also light weights every other day. Are there any specific exercises that help reduce man-boobs?