How To Loose 10 Pounds

Posts Tagged ‘Will’

i run 30min at 4m/h at 6.0 incline 5 days out of 7 a week
i only eat around 1600 calories a day (used to be probably about 2200)
im 16 5′8″ and weight probably like 160-170
How much do you think i will lose in the next two weeks???
When do you think i will notice a difference in my size????
any stories you want to share about weight loss would be greatly appreciated!

I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?

i have a pear shaped body, and its a little more difficult for people like me to lose weight. will the fatloss for idiots diet work with my body type?

14 years old, 5″6.5, 170 pounds
I still am a very good basketball player. But how much weight can I lose when I’m on the team? I am already trying to lose weight but how much will the team help me? You know, since we will play games and do drills and stuff.

Im planning on getting a large tattoo done down the length of my spine and am also losing weight, I would like to know if I get the tattoo done now, will the weight loss significantly effect the tatt?
Thanks
xx

I’m on a 90-day program to slim down for beach season.
Goals:
Cut down waist size
lose fat
cut body fat from 14.6% to 8%
lose belly
get toned
I already have a diet and exercise regimen.
since I’m weeding out almost all sources of fats from my diet, I want to know if taking an Omega 3 supplement help my body slim down, since I’ll be taking in good fats instead of no fats at all.

is jogging/running better than cycling at burning fat? Also, how much jogging/running do i have to do to see results in 9 weeks?

I want to lose as much weight as i can in two weeks, and i hate exercising and i just want to lose weight by barley eating. How much can i lose in two weeks if i just eat a small supper?

I have been running three miles a day and doing 50-80 pushups a day for the past three days. How long till I lose my man boobs and belly fat?

How do I lose more weight but still keep my curves.I run and I’ve lost weight.But I want to lose weight before this upcoming Summer.
What are some workouts that you think would work.
I want to lose weight by working not by taking unhealthy medicines.