How To Loose 10 Pounds

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I am a bridesmaid and the wedding is in April. I just got my dress (it’s an empress waist), and it won’t zip my chest in. There is about two inches that it would need to come in. Otherwise, the dress fits fine. I don’t want to alter it, I have to lose weight anyway, any suggestions?

My theghs weight too much but my stomack is perfect an I don’t know how to lose the weight of my theghts an not gain that weight in my stomack at the same time?

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I am trying to loose fat..does artificial sweetener prevent me from loosing fat? I know they say it causes cancer..but what doesn’t?
What about coffee?

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I am 14 and im 5′11 and weigh about 180 – 190 and i have man boobs i’m not sure what to do, i work out everyday. I do push ups, sit ups, Jump Rope and other things but i just dont seem to loose weight, can someone please help me?

Is it possible to lose 10-13lbs for the summer without losing my period and mainaing my weight after?/ I’m 5”2 and a half and 126lbs, am I over weight?
I know that everyone has their own set weight goal blah blah blah, but do you think thta it is heavy? Becasue I do, but no one believes me.

I do NOT want ‘thinspiration’ or ‘reverse thinspiration’ I have overcome bulimia and have been eating and dieting normally for the past three years.
I’d like to have a binder in which to keep all of my weight loss stuff, so if you can think of things to put in there please let me know.
Thanks so much!

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.

I want to lose weight just on my stomach area. I like how my body is and want to leave it that way except for my stomach because it seems as if that’s the only place I gain weight! And on my upper thighs. I’m also kind of lazy when it comes to being active but I love food! Any tips?

I am 15 years old and just want to loose a few pounds in my stomach area. If you have a good exercise/ diet plan that works for you, please let me know!

I’m in highschool and I don’t want people to know I have man boobs! So I need to know some good ways to hide my man boobs!!!