When Will I Notice Significant Fat Loss?
March 1st, 2010 | 
Author: i run 30min at 4m/h at 6.0 incline 5 days out of 7 a week
i only eat around 1600 calories a day (used to be probably about 2200)
im 16 5′8″ and weight probably like 160-170
How much do you think i will lose in the next two weeks???
When do you think i will notice a difference in my size????
any stories you want to share about weight loss would be greatly appreciated!
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You’ll lose around 5-10 pounds in the next two weeks. Since your eating is arounf 1600 calories, all you can do now is push your body. Eat healthier more protien and carbs.
With more protien you’ll build your muscles faster and lose weight quicker. You’ll notice the extra muscle thats building in your legs in 3 weeks tops. You’ll also need energy to prevent your body from eating itself during exercise so eat carbs like pasta and rice. If you want to look good take up weight training and do push-ups and sit-ups train every muscle in your body. And remember safety should be your number one concern don’t try to lose weight with any dangerous methods and aways bring a spotter.
Well it depends how long youve been exercising. You’ll probably lose about 3 to 5 pounds in two weeks. good luck on your weight loss!
you need to build your muscle mass first muscle burns fat so much quicker than trying to maintain some sort of diet program